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Breathing Meditation
Mental Health
Factsheets on Asian American Mental Health

Sourced from The MGH Center for Cross-Cultural Student Emotional, here are a couple of factsheets covering varying aspects of Asian American mental health

Stop AAPI Hate

Join a movement to stop Asian American and Pacific Islander directed racism and report incidents.

Guide for Parents of Asian/Asian American Adolescents

The William James College Center for Multicultural and Global Mental Health (CMGMH) Asian Mental Health Program, in collaboration with the Massachusetts General Hospital  (MGH) Center for Cross Cultural Student Emotional Wellness, has developed a Guide to provide parents with the knowledge and skills to effectively support their children.

Image by Beth Hope
Show up: Your guide to bystander intervention

What do you do as a bystander? 

Hollaback! has partnered with Asian Americans Advancing Justice | AAJC to adapt their free bystander intervention training to address Anti-Asian racism. They provide monthly free trainings to the public and their guidebook is linked below.

Well Being
Asian American Racism & Mental Health Resources

Click below for more mental health resources compiled by the MGH Center for Cross-Cultural Student Emotional Well-Being

A Supportive Hug
Mental Health
Need Non-Emergency Help?

If you need support, you can reach out to a doctor, mental health professional, or these helplines.

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